plastic pity party
a poem
i drink from plastic water bottles
(shame.)
because i can only do so much.
“it is literally one dish to wash…”
executive function is a chain
which hangs from my neck.
crybaby.
I work hard—it makes me sweat;
so i drink from plastic water bottles,
because it’s easy.
and every few weeks i try to switch
to the stainless steel ones—
i have a boatload of them.
they sit on the counter, nice and clean;
i fill them up—i promise myself
i’ll wash them.
but days go by
(feeling more like hours)
and those reusable bottles
link themselves to the chain.
bacteria multiplies inside them,
as they hang
from my neck like an albatross.
as i reach for another
plastic water bottle,
my therapist tells me “it’s ok,” and
the albatross
dies again.
shame.
“i just have to remember to wash these later.”
no time for that,
because i have to get to the laundromat.
and i have to get my daughter from school
(and return these fucking bottles)
and i have to go to work.
i’m proud of myself—
for getting back to work after the psych ward.
but there’s so much to do.
“don’t forget to make time for yourself/your mental health.”
yeah... that too.
and i just finished TMS
so there’s a lot of catching up to do, and i
cut corners.
and the pride i felt
spills out of my
plastic
water
bottle
;it drips down onto the albatross—
but at least i’m not dead.
i get home
after a long day
of fighting to function just the same
as everyone else.
the psych ward still drags behind me, on my chain,
plowing piles of to-dos along with it;
cutting into the ground,
ripping up the sidewalks
all over town,
and the parking lot
of the laundromat.
at least 3 reusable water bottles
which now, need to be scrubbed,
are buried under
clothes
receipts
and plastic. fucking. water bottles.
on the floor beneath the passenger seat
of my honda civic.
so no, we shouldn’t take my car.
shame.
but at least i’m not in the psych ward.
SHAME.
don’t talk about the psych ward.
SHAME.
“what does that all have to do with me?”
begs the ghost of the albatross.
modern mariner.
moral injury.
“get back to work,” like it’s that easy.
and the 10¢ redemption i didn’t deserve.
pain which feels melodramatic
and performative
over a fucking plastic water bottle.
i pulled heavy inspiration for this poem from The Rime of the Ancient Mariner, a poem which i discovered high school, only after falling in love with Iron Maiden’s freaking pure genius song Rime of the Ancient Mariner.
thank you for reading (or listening) 🖤
em
you can purchase a copy of my poetry & art collection, harmless frogs & poison darts, here.
or buy me a coffee 💛 your support is greatly appreciated.



Em! Idk how I missed this one but I love it! The entire time felt real, true, honest, and that’s actually quite rare. It’s not embellishing.
Perfect and relatable use of the plastic bottle and the reusable ones.
You seamlessly blended both physical items and mental health. 🧡